Cereals ready-to-eat, KELLOGG, KELLOGG’S FROSTED FLAKES
Basic Nutritional Information (Serve 100 gm)
369
Kcal
3.96 g
Protein
1.68 g
Fats
89.2 g
Carbs.
Additional
2.2 g
Fiber
35.43 g
Sugar
0.98 g
Ash
4.18 g
Water
Minerals and Micronutrients
- Calcium 3 mg
- Sodium 468 mg
- Potassium 76 mg
- Magnesium 8 mg
- Phosphorus 47 mg
- Iron 26.7 mg
- Zinc 0.15 mg
- Copper 0.039 mg
- Manganese 0.055 mg
- Potassium 3.3 µg
Vitamins
- Vitamin (B1) 1.903 mg
- Vitamin (B2) 1.73 mg
- Vitamin (B3) 27.667 mg
- Vitamin (B5) 0.215 mg
- Vitamin (B6) 3.573 mg
- Vitamin (B9) 382 µg
- Vitamin (B12) 8.1 µg
- Vitamin C 24.2 mg
- Vitamin A 450 µg
- Vitamin D 4.7 µg
- Vitamin E 0.07 mg
- Vitamin K 0.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.451 g
- Monounsaturated Fat 0.265 g
- Polyunsaturated Fat 0.669 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.