Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Basic Nutritional Information (Serve 100 gm)
367
Kcal
7.1 g
Protein
2.9 g
Fats
85.3 g
Carbs.
Additional
8.1 g
Fiber
32.1 g
Sugar
1.7 g
Ash
3 g
Water
Minerals and Micronutrients
- Calcium 27 mg
- Sodium 452 mg
- Potassium 188 mg
- Magnesium 51 mg
- Phosphorus 157 mg
- Iron 25.3 mg
- Zinc 1.2 mg
- Copper 0.313 mg
- Manganese 2.469 mg
- Potassium 29.5 µg
Vitamins
- Vitamin (B1) 1.64 mg
- Vitamin (B2) 1.86 mg
- Vitamin (B3) 21.9 mg
- Vitamin (B5) 0.696 mg
- Vitamin (B6) 2.19 mg
- Vitamin (B9) 438 µg
- Vitamin (B12) 6.6 µg
- Vitamin C 66 mg
- Vitamin A 702 µg
- Vitamin D 3.3 µg
- Vitamin E 0 mg
- Vitamin K 1.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.4 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.3 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.