Cereals ready-to-eat, KELLOGG’S CRUNCHY NUT Golden Honey Nut flakes
Basic Nutritional Information (Serve 100 gm)
385
Kcal
6.7 g
Protein
3.9 g
Fats
83.3 g
Carbs.
Additional
2.4 g
Fiber
33.5 g
Sugar
4.1 g
Ash
2.5 g
Water
Minerals and Micronutrients
- Calcium 20 mg
- Sodium 442 mg
- Potassium 137 mg
- Magnesium 24 mg
- Phosphorus 62 mg
- Iron 14.5 mg
- Zinc 0.6 mg
Vitamins
- Vitamin (B1) 1.21 mg
- Vitamin (B2) 1.37 mg
- Vitamin (B3) 16.1 mg
- Vitamin (B6) 1.61 mg
- Vitamin (B9) 323 µg
- Vitamin (B12) 4.8 µg
- Vitamin C 20 mg
- Vitamin D 3.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.6 g
- Monounsaturated Fat 2.8 g
- Polyunsaturated Fat 0.4 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.