Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Basic Nutritional Information (Serve 100 gm)
396
Kcal
6.78 g
Protein
4.17 g
Fats
84.94 g
Carbs.
Additional
5 g
Fiber
21.62 g
Sugar
1.11 g
Ash
3 g
Water
Minerals and Micronutrients
- Calcium 23 mg
- Sodium 515 mg
- Potassium 200 mg
- Magnesium 27 mg
- Phosphorus 133 mg
- Iron 27 mg
- Zinc 12.5 mg
Vitamins
- Vitamin (B1) 1.25 mg
- Vitamin (B2) 1.41 mg
- Vitamin (B3) 16.67 mg
- Vitamin (B6) 1.66 mg
- Vitamin (B9) 667 µg
- Vitamin (B12) 5 µg
- Vitamin C 20 mg
- Vitamin D 3.3 µg
- Vitamin E 0.2 mg
- Vitamin K 0.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.5 g
- Monounsaturated Fat 1.66 g
- Polyunsaturated Fat 0.92 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.