Cereals ready-to-eat, POST Bran Flakes
Basic Nutritional Information (Serve 100 gm)
328
Kcal
9.9 g
Protein
2.1 g
Fats
80.5 g
Carbs.
Additional
18.3 g
Fiber
18.6 g
Sugar
4.1 g
Ash
3.4 g
Water
Minerals and Micronutrients
- Calcium 44 mg
- Sodium 540 mg
- Potassium 533 mg
- Magnesium 229 mg
- Phosphorus 449 mg
- Iron 28 mg
- Zinc 5 mg
- Copper 0.5 mg
- Potassium 52.5 µg
Vitamins
- Vitamin (B1) 1.3 mg
- Vitamin (B2) 1.4 mg
- Vitamin (B3) 16.7 mg
- Vitamin (B6) 1.7 mg
- Vitamin (B9) 667 µg
- Vitamin (B12) 5 µg
- Vitamin C 0 mg
- Vitamin A 749 µg
- Vitamin D 3.3 µg
- Vitamin E 0.77 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.4 g
- Monounsaturated Fat 0.3 g
- Polyunsaturated Fat 1.2 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.