Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Basic Nutritional Information (Serve 100 gm)
403
Kcal
9 g
Protein
10.5 g
Fats
73 g
Carbs.
Additional
9.7 g
Fiber
15.4 g
Sugar
2.14 g
Ash
5.2 g
Water
Minerals and Micronutrients
- Calcium 39 mg
- Sodium 287 mg
- Potassium 337 mg
- Magnesium 98 mg
- Phosphorus 296 mg
- Iron 17.3 mg
- Zinc 2.3 mg
- Copper 0.4 mg
- Potassium 41.8 µg
Vitamins
- Vitamin (B1) 0.7 mg
- Vitamin (B2) 0.8 mg
- Vitamin (B3) 9.6 mg
- Vitamin (B6) 1 mg
- Vitamin (B9) 192 µg
- Vitamin (B12) 2.9 µg
- Vitamin C 0.2 mg
- Vitamin A 430 µg
- Vitamin D 1.9 µg
- Vitamin E 0.74 mg
- Vitamin K 2.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 1 g
- Monounsaturated Fat 5.8 g
- Polyunsaturated Fat 3.1 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.