Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
235
Kcal
27.54 g
Protein
12.98 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.32 g
Ash
56.73 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 62 mg
- Potassium 395 mg
- Magnesium 26 mg
- Phosphorus 240 mg
- Iron 2.55 mg
- Zinc 4.35 mg
- Copper 0.101 mg
- Manganese 0.015 mg
- Potassium 27.3 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.21 mg
- Vitamin (B3) 4.02 mg
- Vitamin (B5) 0.39 mg
- Vitamin (B6) 0.38 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 3.03 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.2 µg
- Vitamin E 0.16 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.9 g
- Monounsaturated Fat 5.56 g
- Polyunsaturated Fat 0.52 g
- Cholesterol 79 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.