Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Basic Nutritional Information (Serve 100 gm)
379
Kcal
11.23 g
Protein
4.88 g
Fats
78.09 g
Carbs.
Additional
8.7 g
Fiber
16.67 g
Sugar
3.05 g
Ash
2.75 g
Water
Minerals and Micronutrients
- Calcium 210 mg
- Sodium 344 mg
- Potassium 359 mg
- Magnesium 114 mg
- Phosphorus 369 mg
- Iron 29.5 mg
- Zinc 7.14 mg
- Copper 0.459 mg
- Potassium 6.3 µg
Vitamins
- Vitamin (B1) 0.75 mg
- Vitamin (B2) 0.84 mg
- Vitamin (B3) 9.51 mg
- Vitamin (B6) 0.88 mg
- Vitamin (B9) 726 µg
- Vitamin (B12) 0 µg
- Vitamin C 12 mg
- Vitamin A 354 µg
- Vitamin D 0 µg
- Vitamin E 3.24 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.88 g
- Monounsaturated Fat 1.6 g
- Polyunsaturated Fat 1.55 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.