Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Basic Nutritional Information (Serve 100 gm)
348
Kcal
11.24 g
Protein
2.01 g
Fats
81.01 g
Carbs.
Additional
11.8 g
Fiber
0.81 g
Sugar
1.54 g
Ash
4.2 g
Water
Minerals and Micronutrients
- Calcium 45 mg
- Sodium 4 mg
- Potassium 358 mg
- Magnesium 172 mg
- Phosphorus 362 mg
- Iron 3.33 mg
- Zinc 2.54 mg
Vitamins
- Vitamin (B1) 0.226 mg
- Vitamin (B2) 0.105 mg
- Vitamin (B3) 5.24 mg
- Vitamin (B6) 0.256 mg
- Vitamin (B9) 51 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.405 g
- Monounsaturated Fat 0.304 g
- Polyunsaturated Fat 1.216 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.