Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Basic Nutritional Information (Serve 100 gm)
378
Kcal
6.06 g
Protein
1.08 g
Fats
86.85 g
Carbs.
Additional
1.4 g
Fiber
10.35 g
Sugar
2.23 g
Ash
3.78 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 795 mg
- Potassium 105 mg
- Magnesium 19 mg
- Phosphorus 77 mg
- Iron 34.06 mg
- Zinc 7.6 mg
- Copper 0.137 mg
- Manganese 0.79 mg
- Potassium 6.3 µg
Vitamins
- Vitamin (B1) 6.288 mg
- Vitamin (B2) 3.87 mg
- Vitamin (B3) 29.62 mg
- Vitamin (B5) 0.226 mg
- Vitamin (B6) 5.986 mg
- Vitamin C 38.5 mg
- Vitamin A 814 µg
- Vitamin E 0.08 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.26 g
- Monounsaturated Fat 0.204 g
- Polyunsaturated Fat 0.354 g
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.