Crackers, gluten-free, multi-seeded and multigrain
Basic Nutritional Information (Serve 100 gm)
453
Kcal
11.25 g
Protein
15.84 g
Fats
66.3 g
Carbs.
Additional
10.2 g
Fiber
0.86 g
Sugar
3.02 g
Ash
3.59 g
Water
Minerals and Micronutrients
- Calcium 238 mg
- Sodium 438 mg
- Potassium 381 mg
- Magnesium 164 mg
- Phosphorus 374 mg
- Iron 2.83 mg
- Zinc 2.64 mg
- Copper 0.549 mg
- Manganese 2.451 mg
- Potassium 17.4 µg
Vitamins
- Vitamin (B1) 0.208 mg
- Vitamin (B2) 0.173 mg
- Vitamin (B3) 4.833 mg
- Vitamin (B5) 0.839 mg
- Vitamin (B6) 0.37 mg
- Vitamin (B9) 35 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 1.5 mg
- Vitamin K 13.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.069 g
- Monounsaturated Fat 7.004 g
- Polyunsaturated Fat 5.981 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.