Egg, turkey, whole, fresh, raw

Basic Nutritional Information (Serve 100 gm)

171

Kcal

13.68 g
Protein
11.88 g
Fats
1.15 g
Carbs.
Additional
0 g
Fiber
Sugar
0.79 g
Ash
72.5 g
Water

Minerals and Micronutrients

  • Calcium 99 mg
  • Sodium 151 mg
  • Potassium 142 mg
  • Magnesium 13 mg
  • Phosphorus 170 mg
  • Iron 4.1 mg
  • Zinc 1.58 mg
  • Copper 0.062 mg
  • Manganese 0.038 mg
  • Potassium 34.3 µg

Vitamins

  • Vitamin (B1) 0.11 mg
  • Vitamin (B2) 0.47 mg
  • Vitamin (B3) 0.024 mg
  • Vitamin (B5) 1.889 mg
  • Vitamin (B6) 0.131 mg
  • Vitamin (B9) 71 µg
  • Vitamin (B12) 1.69 µg
  • Vitamin C 0 mg
  • Vitamin A 166 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.632 g
  • Monounsaturated Fat 4.571 g
  • Polyunsaturated Fat 933 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.36
  • Fat Factor 9.02
  • Carbohydrate Factor 3.68

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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