Fast foods, croissant, with egg, cheese, and bacon
Basic Nutritional Information (Serve 100 gm)
312
Kcal
12.58 g
Protein
19.97 g
Fats
20.79 g
Carbs.
Additional
1 g
Fiber
4.8 g
Sugar
2.74 g
Ash
43.92 g
Water
Minerals and Micronutrients
- Calcium 117 mg
- Sodium 602 mg
- Potassium 156 mg
- Magnesium 18 mg
- Phosphorus 214 mg
- Iron 1.7 mg
- Zinc 1.47 mg
- Copper 0.077 mg
- Manganese 0.172 mg
- Potassium 19 µg
Vitamins
- Vitamin (B1) 0.27 mg
- Vitamin (B2) 0.26 mg
- Vitamin (B3) 1.7 mg
- Vitamin (B5) 0.83 mg
- Vitamin (B6) 0.09 mg
- Vitamin (B9) 51 µg
- Vitamin (B12) 0.67 µg
- Vitamin C 0.1 mg
- Vitamin A 176 µg
- Vitamin D 0.8 µg
- Vitamin E 0.97 mg
- Vitamin K 2.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.031 g
- Monounsaturated Fat 5.753 g
- Polyunsaturated Fat 1.989 g
- Cholesterol 167 mg
Additional Metrics
- N-Factor 6.13
- Protein Factor 4.22
- Fat Factor 8.83
- Carbohydrate Factor 3.99
Disclaimer: These values are for informational purposes and may vary depending on the food source.