Fast foods, english muffin, with egg, cheese, and sausage
Basic Nutritional Information (Serve 100 gm)
286
Kcal
13.38 g
Protein
18.1 g
Fats
17.44 g
Carbs.
Additional
0.2 g
Fiber
1.49 g
Sugar
2.26 g
Ash
48.82 g
Water
Minerals and Micronutrients
- Calcium 168 mg
- Sodium 548 mg
- Potassium 147 mg
- Magnesium 17 mg
- Phosphorus 180 mg
- Iron 2.63 mg
- Zinc 1 mg
- Copper 0.211 mg
- Manganese 0.192 mg
- Potassium 29.2 µg
Vitamins
- Vitamin (B1) 0.39 mg
- Vitamin (B2) 0.27 mg
- Vitamin (B3) 3.192 mg
- Vitamin (B5) 1.08 mg
- Vitamin (B6) 0.073 mg
- Vitamin (B9) 57 µg
- Vitamin (B12) 0.95 µg
- Vitamin C 0 mg
- Vitamin A 70 µg
- Vitamin D 0.6 µg
- Vitamin E 0.94 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.928 g
- Monounsaturated Fat 6.765 g
- Polyunsaturated Fat 2.772 g
- Cholesterol 163 mg
Additional Metrics
- N-Factor 6.17
- Protein Factor 4.19
- Fat Factor 8.9
- Carbohydrate Factor 3.94
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Disclaimer: These values are for informational purposes and may vary depending on the food source.