Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Basic Nutritional Information (Serve 100 gm)
220
Kcal
17.19 g
Protein
8.05 g
Fats
19.87 g
Carbs.
Additional
1.2 g
Fiber
4.68 g
Sugar
2.38 g
Ash
52.52 g
Water
Minerals and Micronutrients
- Calcium 95 mg
- Sodium 630 mg
- Potassium 226 mg
- Magnesium 32 mg
- Phosphorus 215 mg
- Iron 1.37 mg
- Zinc 1.34 mg
- Copper 0.089 mg
- Potassium 24.8 µg
Vitamins
- Vitamin (B1) 0.172 mg
- Vitamin (B2) 0.186 mg
- Vitamin (B3) 5.575 mg
- Vitamin (B5) 0.826 mg
- Vitamin (B6) 0.296 mg
- Vitamin (B9) 31 µg
- Vitamin (B12) 0.47 µg
- Vitamin C 4.4 mg
- Vitamin A 35 µg
- Vitamin D 0.1 µg
- Vitamin E 0.61 mg
- Vitamin K 8.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.109 g
- Monounsaturated Fat 2.949 g
- Polyunsaturated Fat 1.88 g
- Cholesterol 46 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.