Fast foods, hamburger; single, regular patty; plain
Basic Nutritional Information (Serve 100 gm)
297
Kcal
16.52 g
Protein
12.01 g
Fats
31.5 g
Carbs.
Additional
1.7 g
Fiber
4.88 g
Sugar
1.52 g
Ash
38.45 g
Water
Minerals and Micronutrients
- Calcium 62 mg
- Sodium 331 mg
- Potassium 197 mg
- Magnesium 27 mg
- Phosphorus 134 mg
- Iron 3.06 mg
- Zinc 2.52 mg
- Copper 0.121 mg
- Manganese 0.357 mg
- Potassium 20.3 µg
Vitamins
- Vitamin (B1) 0.317 mg
- Vitamin (B2) 0.363 mg
- Vitamin (B3) 5.617 mg
- Vitamin (B5) 0.53 mg
- Vitamin (B6) 0.212 mg
- Vitamin (B9) 80 µg
- Vitamin (B12) 0.89 µg
- Vitamin C 0 mg
- Vitamin A 9 µg
- Vitamin D 0.1 µg
- Vitamin E 0.38 mg
- Vitamin K 4.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.493 g
- Monounsaturated Fat 4.835 g
- Polyunsaturated Fat 1.68 g
- Cholesterol 33 mg
Additional Metrics
- N-Factor 6.03
- Protein Factor 4.07
- Fat Factor 8.81
- Carbohydrate Factor 3.95
Disclaimer: These values are for informational purposes and may vary depending on the food source.