Fast foods, submarine sandwich, meatball marinara on white bread
Basic Nutritional Information (Serve 100 gm)
219
Kcal
9.77 g
Protein
8.45 g
Fats
26.01 g
Carbs.
Additional
2.1 g
Fiber
4.98 g
Sugar
2.17 g
Ash
53.59 g
Water
Minerals and Micronutrients
- Calcium 176 mg
- Sodium 437 mg
- Potassium 275 mg
- Magnesium 29 mg
- Phosphorus 97 mg
- Iron 2.32 mg
- Zinc 1.19 mg
- Copper 0.133 mg
- Manganese 0.426 mg
- Potassium 13.8 µg
Vitamins
- Vitamin (B1) 0.25 mg
- Vitamin (B2) 0.253 mg
- Vitamin (B3) 3.547 mg
- Vitamin (B5) 0.425 mg
- Vitamin (B6) 0.132 mg
- Vitamin (B9) 79 µg
- Vitamin (B12) 0.55 µg
- Vitamin C 0.4 mg
- Vitamin A 15 µg
- Vitamin D 0 µg
- Vitamin E 0.79 mg
- Vitamin K 6.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.124 g
- Monounsaturated Fat 3.573 g
- Polyunsaturated Fat 1.125 g
- Cholesterol 15 mg
Additional Metrics
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
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Disclaimer: These values are for informational purposes and may vary depending on the food source.