Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Basic Nutritional Information (Serve 100 gm)
177
Kcal
23.95 g
Protein
8.88 g
Fats
0.64 g
Carbs.
Additional
0 g
Fiber
0.64 g
Sugar
2.98 g
Ash
63.82 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 826 mg
- Potassium 370 mg
- Magnesium 23 mg
- Phosphorus 263 mg
- Iron 1.46 mg
- Zinc 2.91 mg
- Copper 1.093 mg
- Manganese 0.028 mg
- Potassium 23.5 µg
Vitamins
- Vitamin (B1) 0.531 mg
- Vitamin (B2) 0.284 mg
- Vitamin (B3) 6.871 mg
- Vitamin (B5) 0.705 mg
- Vitamin (B6) 0.446 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.61 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0.8 µg
- Vitamin E 0.33 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.85 g
- Monounsaturated Fat 3.791 g
- Polyunsaturated Fat 1.27 g
- Cholesterol 71 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.