Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

206

Kcal

28.82 g
Protein
9.21 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.14 g
Ash
61.44 g
Water

Minerals and Micronutrients

  • Calcium 13 mg
  • Sodium 95 mg
  • Potassium 287 mg
  • Magnesium 22 mg
  • Phosphorus 244 mg
  • Iron 1.02 mg
  • Zinc 3.09 mg
  • Copper 0.082 mg
  • Manganese 0.007 mg
  • Potassium 43.1 µg

Vitamins

  • Vitamin (B1) 0.552 mg
  • Vitamin (B2) 0.312 mg
  • Vitamin (B3) 10.003 mg
  • Vitamin (B5) 1.569 mg
  • Vitamin (B6) 0.516 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 0.89 µg
  • Vitamin C 0 mg
  • Vitamin A 3 µg
  • Vitamin D 0.6 µg
  • Vitamin E 0.23 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.254 g
  • Monounsaturated Fat 3.83 g
  • Polyunsaturated Fat 78 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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