Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Basic Nutritional Information (Serve 100 gm)
157
Kcal
10.84 g
Protein
3.15 g
Fats
21.35 g
Carbs.
Additional
1.2 g
Fiber
2.99 g
Sugar
1.5 g
Ash
63.15 g
Water
Minerals and Micronutrients
- Calcium 154 mg
- Sodium 268 mg
- Potassium 198 mg
- Magnesium 22 mg
- Phosphorus 145 mg
- Iron 1.72 mg
- Zinc 0.66 mg
- Copper 0.076 mg
- Manganese 0.282 mg
- Potassium 16.8 µg
Vitamins
- Vitamin (B1) 1.157 mg
- Vitamin (B2) 0.23 mg
- Vitamin (B3) 5.21 mg
- Vitamin (B5) 0.65 mg
- Vitamin (B6) 0.259 mg
- Vitamin (B9) 68 µg
- Vitamin (B12) 0.08 µg
- Vitamin C 1.2 mg
- Vitamin A 5 µg
- Vitamin D 0 µg
- Vitamin E 0.42 mg
- Vitamin K 4.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.724 g
- Monounsaturated Fat 0.932 g
- Polyunsaturated Fat 0.952 g
- Cholesterol 23 mg
Additional Metrics
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.