Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Basic Nutritional Information (Serve 100 gm)
218
Kcal
12.33 g
Protein
12.04 g
Fats
15.95 g
Carbs.
Additional
0.7 g
Fiber
1.93 g
Sugar
1.51 g
Ash
58.17 g
Water
Minerals and Micronutrients
- Calcium 136 mg
- Sodium 329 mg
- Potassium 177 mg
- Magnesium 22 mg
- Phosphorus 109 mg
- Iron 1.57 mg
- Zinc 0.67 mg
- Copper 0.075 mg
- Manganese 0.214 mg
- Potassium 39.2 µg
Vitamins
- Vitamin (B1) 0.19 mg
- Vitamin (B2) 0.217 mg
- Vitamin (B3) 7.727 mg
- Vitamin (B5) 0.35 mg
- Vitamin (B6) 0.271 mg
- Vitamin (B9) 51 µg
- Vitamin (B12) 1.06 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin D 0.5 µg
- Vitamin E 1.57 mg
- Vitamin K 22.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.059 g
- Monounsaturated Fat 2.663 g
- Polyunsaturated Fat 6.479 g
- Cholesterol 28 mg
Additional Metrics
- N-Factor 6.05
- Protein Factor 4.09
- Fat Factor 8.74
- Carbohydrate Factor 3.93
Disclaimer: These values are for informational purposes and may vary depending on the food source.