Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Basic Nutritional Information (Serve 100 gm)
146
Kcal
10.66 g
Protein
2.42 g
Fats
20.36 g
Carbs.
Additional
1.4 g
Fiber
3.19 g
Sugar
1.86 g
Ash
64.7 g
Water
Minerals and Micronutrients
- Calcium 153 mg
- Sodium 348 mg
- Potassium 265 mg
- Magnesium 22 mg
- Phosphorus 131 mg
- Iron 1.93 mg
- Zinc 1.18 mg
- Copper 0.081 mg
- Manganese 0.278 mg
- Potassium 16.8 µg
Vitamins
- Vitamin (B1) 0.277 mg
- Vitamin (B2) 0.24 mg
- Vitamin (B3) 4.507 mg
- Vitamin (B5) 0.445 mg
- Vitamin (B6) 0.222 mg
- Vitamin (B9) 65 µg
- Vitamin (B12) 0.2 µg
- Vitamin C 0.8 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.24 mg
- Vitamin K 4.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.57 g
- Monounsaturated Fat 0.615 g
- Polyunsaturated Fat 0.844 g
- Cholesterol 16 mg
Additional Metrics
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.