Fish, drum, freshwater, cooked, dry heat

Basic Nutritional Information (Serve 100 gm)

153

Kcal

22.49 g
Protein
6.32 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.38 g
Ash
70.94 g
Water

Minerals and Micronutrients

  • Calcium 77 mg
  • Sodium 96 mg
  • Potassium 353 mg
  • Magnesium 38 mg
  • Phosphorus 231 mg
  • Iron 1.15 mg
  • Zinc 0.85 mg
  • Copper 0.297 mg
  • Manganese 0.897 mg
  • Potassium 16.2 µg

Vitamins

  • Vitamin (B1) 0.081 mg
  • Vitamin (B2) 0.207 mg
  • Vitamin (B3) 2.862 mg
  • Vitamin (B5) 0.865 mg
  • Vitamin (B6) 0.346 mg
  • Vitamin (B9) 17 µg
  • Vitamin (B12) 2.31 µg
  • Vitamin C 1 mg
  • Vitamin A 59 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.434 g
  • Monounsaturated Fat 2.807 g
  • Polyunsaturated Fat 1.479 g
  • Cholesterol 82 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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