Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

Basic Nutritional Information (Serve 100 gm)

136

Kcal

21.79 g
Protein
4.8 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.01 g
Ash
72.4 g
Water

Minerals and Micronutrients

  • Calcium 24 mg
  • Sodium 60 mg
  • Potassium 359 mg
  • Magnesium 25 mg
  • Phosphorus 216 mg
  • Iron 0.61 mg
  • Zinc 1.97 mg
  • Copper 0.068 mg
  • Manganese 0.009 mg
  • Potassium 38.3 µg

Vitamins

  • Vitamin (B1) 0.484 mg
  • Vitamin (B2) 0.186 mg
  • Vitamin (B3) 6.685 mg
  • Vitamin (B5) 0.725 mg
  • Vitamin (B6) 0.735 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 0.5 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0.5 µg
  • Vitamin E 0.13 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.617 g
  • Monounsaturated Fat 1.999 g
  • Polyunsaturated Fat 56 g

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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