Fish, eel, mixed species, cooked, dry heat
Basic Nutritional Information (Serve 100 gm)
236
Kcal
23.65 g
Protein
14.95 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.8 g
Ash
59.31 g
Water
Minerals and Micronutrients
- Calcium 26 mg
- Sodium 65 mg
- Potassium 349 mg
- Magnesium 26 mg
- Phosphorus 277 mg
- Iron 0.64 mg
- Zinc 2.08 mg
- Copper 0.029 mg
- Manganese 0.04 mg
- Potassium 8.3 µg
Vitamins
- Vitamin (B1) 0.183 mg
- Vitamin (B2) 0.051 mg
- Vitamin (B3) 4.487 mg
- Vitamin (B5) 0.28 mg
- Vitamin (B6) 0.077 mg
- Vitamin (B9) 17 µg
- Vitamin (B12) 2.89 µg
- Vitamin C 1.8 mg
- Vitamin A 1137 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.023 g
- Monounsaturated Fat 9.218 g
- Polyunsaturated Fat 1.214 g
- Cholesterol 161 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.