Fish, halibut, greenland, cooked, dry heat

Basic Nutritional Information (Serve 100 gm)

239

Kcal

18.42 g
Protein
17.74 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.28 g
Ash
61.88 g
Water

Minerals and Micronutrients

  • Calcium 4 mg
  • Sodium 103 mg
  • Potassium 344 mg
  • Magnesium 33 mg
  • Phosphorus 210 mg
  • Iron 0.85 mg
  • Zinc 0.51 mg
  • Copper 0.038 mg
  • Manganese 0.015 mg
  • Potassium 46.8 µg

Vitamins

  • Vitamin (B1) 0.073 mg
  • Vitamin (B2) 0.103 mg
  • Vitamin (B3) 1.923 mg
  • Vitamin (B5) 0.288 mg
  • Vitamin (B6) 0.485 mg
  • Vitamin (B9) 1 µg
  • Vitamin (B12) 0.96 µg
  • Vitamin C 0 mg
  • Vitamin A 18 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.102 g
  • Monounsaturated Fat 10.742 g
  • Polyunsaturated Fat 1.753 g
  • Cholesterol 59 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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