KASHI Pizza, Mushroom and Spinach, single serve, frozen, unprepared

Basic Nutritional Information (Serve 100 gm)

229

Kcal

10.7 g
Protein
6 g
Fats
36.5 g
Carbs.
Additional
4.1 g
Fiber
2.5 g
Sugar
1.6 g
Ash
45.2 g
Water

Minerals and Micronutrients

  • Calcium 109 mg
  • Sodium 337 mg
  • Potassium 219 mg
  • Phosphorus 67 mg
  • Iron 1.6 mg
  • Zinc 0.4 mg

Vitamins

  • Vitamin (B1) 0.2 mg
  • Vitamin (B2) 0.2 mg
  • Vitamin (B3) 2.9 mg
  • Vitamin (B6) 0.04 mg
  • Vitamin (B9) 28 µg
  • Vitamin (B12) 0.2 µg
  • Vitamin C 0 mg

Fatty Acids and Cholesterol

  • Saturated Fat 2.3 g
  • Monounsaturated Fat 1.8 g
  • Polyunsaturated Fat 1.1 g
  • Cholesterol 9 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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