Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
236
Kcal
24.78 g
Protein
14.44 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.78 g
Ash
60.47 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 93 mg
- Potassium 244 mg
- Magnesium 21 mg
- Phosphorus 167 mg
- Iron 1.79 mg
- Zinc 6.96 mg
- Copper 0.116 mg
- Manganese 0.011 mg
- Potassium 8.3 µg
Vitamins
- Vitamin (B1) 0.086 mg
- Vitamin (B2) 0.262 mg
- Vitamin (B3) 5.013 mg
- Vitamin (B5) 0.618 mg
- Vitamin (B6) 0.244 mg
- Vitamin (B12) 3 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.794 g
- Monounsaturated Fat 5.959 g
- Polyunsaturated Fat 0.601 g
- Cholesterol 91 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.