Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw

Basic Nutritional Information (Serve 100 gm)

195

Kcal

18.85 g
Protein
12.68 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.85 g
Ash
68.31 g
Water

Minerals and Micronutrients

  • Calcium 12 mg
  • Sodium 96 mg
  • Potassium 270 mg
  • Magnesium 19 mg
  • Phosphorus 158 mg
  • Iron 1.38 mg
  • Zinc 5.4 mg
  • Copper 0.092 mg
  • Manganese 0.009 mg
  • Potassium 7.2 µg

Vitamins

  • Vitamin (B1) 0.094 mg
  • Vitamin (B2) 0.219 mg
  • Vitamin (B3) 5.265 mg
  • Vitamin (B5) 0.623 mg
  • Vitamin (B6) 0.264 mg
  • Vitamin (B12) 2.48 µg

Fatty Acids and Cholesterol

  • Saturated Fat 5.981 g
  • Monounsaturated Fat 5.293 g
  • Polyunsaturated Fat 0.596 g
  • Cholesterol 67 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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