Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, raw
Basic Nutritional Information (Serve 100 gm)
146
Kcal
21 g
Protein
6.24 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.95 g
Ash
72.17 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 75 mg
- Potassium 327 mg
- Magnesium 24 mg
- Phosphorus 199 mg
- Iron 1.79 mg
- Zinc 2.69 mg
- Copper 0.141 mg
- Manganese 0.014 mg
- Potassium 9 µg
Vitamins
- Vitamin (B1) 0.183 mg
- Vitamin (B2) 0.313 mg
- Vitamin (B3) 7.283 mg
- Vitamin (B5) 0.66 mg
- Vitamin (B6) 0.488 mg
- Vitamin (B12) 1.85 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.673 g
- Monounsaturated Fat 2.463 g
- Polyunsaturated Fat 0.261 g
- Cholesterol 64 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.