Broccoli raab, cooked
Basic Nutritional Information (Serve 100 gm)
33
Kcal
3.83 g
Protein
0.52 g
Fats
3.12 g
Carbs.
Additional
2.8 g
Fiber
0.62 g
Sugar
1.11 g
Ash
91.41 g
Water
Minerals and Micronutrients
- Calcium 118 mg
- Sodium 56 mg
- Potassium 343 mg
- Magnesium 27 mg
- Phosphorus 82 mg
- Iron 1.27 mg
- Zinc 0.54 mg
- Copper 0.075 mg
- Manganese 0.38 mg
- Potassium 1.3 µg
Vitamins
- Vitamin (B1) 0.169 mg
- Vitamin (B2) 0.14 mg
- Vitamin (B3) 2.015 mg
- Vitamin (B5) 0.448 mg
- Vitamin (B6) 0.22 mg
- Vitamin (B9) 71 µg
- Vitamin (B12) 0 µg
- Vitamin C 37 mg
- Vitamin A 227 µg
- Vitamin D 0 µg
- Vitamin E 2.53 mg
- Vitamin K 256 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.057 g
- Monounsaturated Fat 0.03 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.