Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, raw
Basic Nutritional Information (Serve 100 gm)
262
Kcal
16.48 g
Protein
21.28 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.76 g
Ash
62.13 g
Water
Minerals and Micronutrients
- Calcium 19 mg
- Sodium 78 mg
- Potassium 260 mg
- Magnesium 17 mg
- Phosphorus 150 mg
- Iron 1.21 mg
- Zinc 4.37 mg
- Copper 0.109 mg
- Manganese 0.01 mg
- Potassium 6.9 µg
Vitamins
- Vitamin (B1) 0.107 mg
- Vitamin (B2) 0.213 mg
- Vitamin (B3) 4.004 mg
- Vitamin (B5) 0.679 mg
- Vitamin (B6) 0.261 mg
- Vitamin (B12) 2.61 µg
Fatty Acids and Cholesterol
- Saturated Fat 10.3 g
- Monounsaturated Fat 8.579 g
- Polyunsaturated Fat 0.864 g
- Cholesterol 67 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.