Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
372
Kcal
14.52 g
Protein
34.39 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.74 g
Ash
50.8 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 56 mg
- Potassium 190 mg
- Magnesium 18 mg
- Phosphorus 137 mg
- Iron 1.39 mg
- Zinc 2.71 mg
- Copper 0.089 mg
- Manganese 0.016 mg
- Potassium 16.8 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 6.09 mg
- Vitamin (B5) 0.62 mg
- Vitamin (B6) 0.11 mg
- Vitamin (B9) 14 µg
- Vitamin (B12) 2.09 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.18 mg
Fatty Acids and Cholesterol
- Saturated Fat 15.16 g
- Monounsaturated Fat 14.13 g
- Polyunsaturated Fat 2.69 g
- Cholesterol 76 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.