Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
342
Kcal
15.32 g
Protein
30.71 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.78 g
Ash
53.68 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 58 mg
- Potassium 201 mg
- Magnesium 19 mg
- Phosphorus 143 mg
- Iron 1.43 mg
- Zinc 2.87 mg
- Copper 0.092 mg
- Manganese 0.017 mg
- Potassium 17.7 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 6.06 mg
- Vitamin (B5) 0.62 mg
- Vitamin (B6) 0.12 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 2.14 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 13.43 g
- Monounsaturated Fat 12.6 g
- Polyunsaturated Fat 2.42 g
- Cholesterol 74 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.