Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, raw

Basic Nutritional Information (Serve 100 gm)

251

Kcal

17.19 g
Protein
19.74 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.94 g
Ash
62 g
Water

Minerals and Micronutrients

  • Calcium 17 mg
  • Sodium 42 mg
  • Potassium 137 mg
  • Magnesium 15 mg
  • Phosphorus 168 mg
  • Iron 1.36 mg
  • Zinc 2.91 mg
  • Copper 0.083 mg
  • Manganese 0.019 mg
  • Potassium 2.7 µg

Vitamins

  • Vitamin (B1) 0.12 mg
  • Vitamin (B2) 0.31 mg
  • Vitamin (B3) 5.46 mg
  • Vitamin (B5) 0.55 mg
  • Vitamin (B6) 0.08 mg
  • Vitamin (B9) 1 µg
  • Vitamin (B12) 3.14 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 9.9 g
  • Monounsaturated Fat 7.57 g
  • Polyunsaturated Fat 0.86 g
  • Cholesterol 74 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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