Lamb, variety meats and by-products, heart, cooked, braised

Basic Nutritional Information (Serve 100 gm)

185

Kcal

24.97 g
Protein
7.91 g
Fats
1.93 g
Carbs.
Additional
0 g
Fiber
Sugar
0.99 g
Ash
64.2 g
Water

Minerals and Micronutrients

  • Calcium 14 mg
  • Sodium 63 mg
  • Potassium 188 mg
  • Magnesium 24 mg
  • Phosphorus 254 mg
  • Iron 5.52 mg
  • Zinc 3.68 mg
  • Copper 0.61 mg
  • Manganese 0.055 mg
  • Potassium 47 µg

Vitamins

  • Vitamin (B1) 0.17 mg
  • Vitamin (B2) 1.19 mg
  • Vitamin (B3) 4.36 mg
  • Vitamin (B5) 1.37 mg
  • Vitamin (B6) 0.3 mg
  • Vitamin (B9) 2 µg
  • Vitamin (B12) 11.2 µg
  • Vitamin C 7 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.14 g
  • Monounsaturated Fat 2.22 g
  • Polyunsaturated Fat 0.77 g
  • Cholesterol 249 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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