Lamb, variety meats and by-products, liver, cooked, braised
Basic Nutritional Information (Serve 100 gm)
220
Kcal
30.57 g
Protein
8.81 g
Fats
2.53 g
Carbs.
Additional
0 g
Fiber
Sugar
1.42 g
Ash
56.67 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 56 mg
- Potassium 221 mg
- Magnesium 22 mg
- Phosphorus 420 mg
- Iron 8.28 mg
- Zinc 7.89 mg
- Copper 7.074 mg
- Manganese 0.52 mg
- Potassium 111.4 µg
Vitamins
- Vitamin (B1) 0.23 mg
- Vitamin (B2) 4.03 mg
- Vitamin (B3) 12.15 mg
- Vitamin (B5) 3.96 mg
- Vitamin (B6) 0.49 mg
- Vitamin (B9) 73 µg
- Vitamin (B12) 76.5 µg
- Vitamin C 4 mg
- Vitamin A 7491 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.41 g
- Monounsaturated Fat 1.84 g
- Polyunsaturated Fat 1.31 g
- Cholesterol 501 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.