Margarine-like spread, BENECOL Light Spread
Basic Nutritional Information (Serve 100 gm)
357
Kcal
0 g
Protein
38.71 g
Fats
5.71 g
Carbs.
Additional
Fiber
Sugar
1.86 g
Ash
53.73 g
Water
Minerals and Micronutrients
- Calcium 4 mg
- Sodium 670 mg
- Potassium 4 mg
- Magnesium 1 mg
- Phosphorus 4 mg
- Iron 0 mg
- Zinc 0 mg
- Copper 0 mg
- Manganese 0 mg
Vitamins
- Vitamin (B1) 0.012 mg
- Vitamin (B2) 0 mg
- Vitamin (B3) 0 mg
- Vitamin (B6) 0 mg
- Vitamin A 1370 µg
- Vitamin E 37.22 mg
- Vitamin K 56.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.77 g
- Monounsaturated Fat 18.932 g
- Polyunsaturated Fat 11.948 g
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.