Mollusks, abalone, mixed species, cooked, fried
Basic Nutritional Information (Serve 100 gm)
189
Kcal
19.63 g
Protein
6.78 g
Fats
11.05 g
Carbs.
Additional
0 g
Fiber
Sugar
1.77 g
Ash
60.1 g
Water
Minerals and Micronutrients
- Calcium 37 mg
- Sodium 591 mg
- Potassium 284 mg
- Magnesium 56 mg
- Phosphorus 217 mg
- Iron 3.8 mg
- Zinc 0.95 mg
- Copper 0.228 mg
- Manganese 0.07 mg
- Potassium 51.8 µg
Vitamins
- Vitamin (B1) 0.22 mg
- Vitamin (B2) 0.13 mg
- Vitamin (B3) 1.9 mg
- Vitamin (B5) 2.87 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 14 µg
- Vitamin (B12) 0.69 µg
- Vitamin C 1.8 mg
- Vitamin A 2 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.646 g
- Monounsaturated Fat 2.741 g
- Polyunsaturated Fat 1.676 g
- Cholesterol 94 mg
Additional Metrics
- N-Factor 6.23
- Protein Factor 4.27
- Fat Factor 8.84
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.