Mollusks, whelk, unspecified, cooked, moist heat

Basic Nutritional Information (Serve 100 gm)

275

Kcal

47.68 g
Protein
0.8 g
Fats
15.52 g
Carbs.
Additional
0 g
Fiber
Sugar
4 g
Ash
32 g
Water

Minerals and Micronutrients

  • Calcium 113 mg
  • Sodium 412 mg
  • Potassium 694 mg
  • Magnesium 172 mg
  • Phosphorus 282 mg
  • Iron 10.06 mg
  • Zinc 3.26 mg
  • Copper 2.06 mg
  • Manganese 0.89 mg
  • Potassium 89.6 µg

Vitamins

  • Vitamin (B1) 0.049 mg
  • Vitamin (B2) 0.214 mg
  • Vitamin (B3) 1.995 mg
  • Vitamin (B5) 0.4 mg
  • Vitamin (B6) 0.65 mg
  • Vitamin (B9) 11 µg
  • Vitamin (B12) 18.14 µg
  • Vitamin C 6.8 mg
  • Vitamin A 49 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.062 g
  • Monounsaturated Fat 0.056 g
  • Polyunsaturated Fat 0.046 g
  • Cholesterol 130 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 4.11

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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