Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Basic Nutritional Information (Serve 100 gm)
131
Kcal
21.28 g
Protein
4.7 g
Fats
1.15 g
Carbs.
Additional
0 g
Fiber
1.15 g
Sugar
3.49 g
Ash
69.53 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 1267 mg
- Potassium 264 mg
- Magnesium 19 mg
- Phosphorus 221 mg
- Iron 0.87 mg
- Zinc 2.08 mg
- Copper 0.089 mg
- Manganese 0.022 mg
- Potassium 43.4 µg
Vitamins
- Vitamin (B1) 0.33 mg
- Vitamin (B2) 0.188 mg
- Vitamin (B3) 4.04 mg
- Vitamin (B5) 0.618 mg
- Vitamin (B6) 0.335 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0.49 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin E 0.21 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.536 g
- Monounsaturated Fat 2.127 g
- Polyunsaturated Fat 0.634 g
- Cholesterol 66 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.