Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Basic Nutritional Information (Serve 100 gm)

191

Kcal

24.39 g
Protein
9.35 g
Fats
0.64 g
Carbs.
Additional
0 g
Fiber
0.64 g
Sugar
2.8 g
Ash
63.67 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 810 mg
  • Potassium 356 mg
  • Magnesium 22 mg
  • Phosphorus 257 mg
  • Iron 1.42 mg
  • Zinc 2.59 mg
  • Copper 0.158 mg
  • Manganese 0.026 mg
  • Potassium 23.4 µg

Vitamins

  • Vitamin (B1) 0.46 mg
  • Vitamin (B2) 0.298 mg
  • Vitamin (B3) 6.885 mg
  • Vitamin (B5) 0.648 mg
  • Vitamin (B6) 0.44 mg
  • Vitamin (B9) 1 µg
  • Vitamin (B12) 0.58 µg
  • Vitamin C 0 mg
  • Vitamin A 1 µg
  • Vitamin D 1 µg
  • Vitamin E 0.33 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.018 g
  • Monounsaturated Fat 4.082 g
  • Polyunsaturated Fat 1.288 g
  • Cholesterol 70 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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