Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Basic Nutritional Information (Serve 100 gm)
139
Kcal
26.49 g
Protein
3.68 g
Fats
0.68 g
Carbs.
Additional
0 g
Fiber
0.68 g
Sugar
2.88 g
Ash
67.46 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 828 mg
- Potassium 378 mg
- Magnesium 23 mg
- Phosphorus 269 mg
- Iron 1.54 mg
- Zinc 2.78 mg
- Copper 0.135 mg
- Manganese 0.027 mg
- Potassium 24.4 µg
Vitamins
- Vitamin (B1) 0.484 mg
- Vitamin (B2) 0.326 mg
- Vitamin (B3) 7.397 mg
- Vitamin (B5) 0.68 mg
- Vitamin (B6) 0.472 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.61 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.9 µg
- Vitamin E 0.33 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.134 g
- Monounsaturated Fat 1.433 g
- Polyunsaturated Fat 0.592 g
- Cholesterol 70 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.