Pork, cured, ham — water added, rump, bone-in, separable lean and fat, heated, roasted
Basic Nutritional Information (Serve 100 gm)
161
Kcal
20.1 g
Protein
8.56 g
Fats
0.99 g
Carbs.
Additional
0 g
Fiber
0.78 g
Sugar
3.13 g
Ash
67.23 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 1101 mg
- Potassium 244 mg
- Magnesium 18 mg
- Phosphorus 238 mg
- Iron 0.69 mg
- Zinc 1.74 mg
- Copper 0.123 mg
- Manganese 0.022 mg
- Potassium 26.3 µg
Vitamins
- Vitamin (B1) 0.348 mg
- Vitamin (B2) 0.18 mg
- Vitamin (B3) 4.29 mg
- Vitamin (B5) 0.519 mg
- Vitamin (B6) 0.41 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 0.35 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin E 0.22 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.897 g
- Monounsaturated Fat 3.918 g
- Polyunsaturated Fat 1.02 g
- Cholesterol 63 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.