Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Basic Nutritional Information (Serve 100 gm)
145
Kcal
20.93 g
Protein
5.53 g
Fats
1.5 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
4.37 g
Ash
67.67 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 1203 mg
- Potassium 287 mg
- Magnesium 14 mg
- Phosphorus 196 mg
- Iron 1.48 mg
- Zinc 2.88 mg
- Copper 0.079 mg
- Manganese 0.054 mg
- Potassium 19.5 µg
Vitamins
- Vitamin (B1) 0.754 mg
- Vitamin (B2) 0.202 mg
- Vitamin (B3) 4.023 mg
- Vitamin (B5) 0.403 mg
- Vitamin (B6) 0.4 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0.65 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.8 µg
- Vitamin E 0.25 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.81 g
- Monounsaturated Fat 2.62 g
- Polyunsaturated Fat 0.54 g
- Cholesterol 53 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.