Pork, cured, ham — water added, rump, bone-in, separable lean only, unheated

Basic Nutritional Information (Serve 100 gm)

95

Kcal

15.43 g
Protein
3.48 g
Fats
0.67 g
Carbs.
Additional
0 g
Fiber
0.67 g
Sugar
3.49 g
Ash
77.03 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 1170 mg
  • Potassium 205 mg
  • Magnesium 16 mg
  • Phosphorus 235 mg
  • Iron 1.13 mg
  • Zinc 1.37 mg
  • Copper 0.091 mg
  • Manganese 0.022 mg
  • Potassium 28.8 µg

Vitamins

  • Vitamin (B1) 0.235 mg
  • Vitamin (B2) 0.213 mg
  • Vitamin (B3) 5.32 mg
  • Vitamin (B5) 0.377 mg
  • Vitamin (B6) 0.265 mg
  • Vitamin (B9) 3 µg
  • Vitamin (B12) 0.54 µg
  • Vitamin C 0 mg
  • Vitamin A 9 µg
  • Vitamin E 0.16 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.227 g
  • Monounsaturated Fat 1.575 g
  • Polyunsaturated Fat 0.379 g
  • Cholesterol 53 mg

Additional Metrics

  • N-Factor 6.25

Explore also

Disclaimer: These values are for informational purposes and may vary depending on the food source.

Plan Subscription Request

Your request has been received. The coach will contact you soon.