Pork, cured, ham — water added, shank, bone-in, separable lean and fat, heated, roasted
Basic Nutritional Information (Serve 100 gm)
200
Kcal
18.62 g
Protein
13.37 g
Fats
1.35 g
Carbs.
Additional
0 g
Fiber
0.79 g
Sugar
3.24 g
Ash
63.43 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 988 mg
- Potassium 232 mg
- Magnesium 17 mg
- Phosphorus 207 mg
- Iron 1.37 mg
- Zinc 2.72 mg
- Copper 0.161 mg
- Manganese 0.022 mg
- Potassium 24.2 µg
Vitamins
- Vitamin (B1) 0.261 mg
- Vitamin (B2) 0.173 mg
- Vitamin (B3) 4.695 mg
- Vitamin (B5) 0.519 mg
- Vitamin (B6) 0.32 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.55 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin E 0.29 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.371 g
- Monounsaturated Fat 6.143 g
- Polyunsaturated Fat 1.746 g
- Cholesterol 66 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.