Pork, cured, ham — water added, slice, bone-in, separable lean only, heated, pan-broil
Basic Nutritional Information (Serve 100 gm)
131
Kcal
22.04 g
Protein
4.3 g
Fats
1.48 g
Carbs.
Additional
0 g
Fiber
1.48 g
Sugar
4.06 g
Ash
68.58 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 1374 mg
- Potassium 289 mg
- Magnesium 20 mg
- Phosphorus 260 mg
- Iron 1.12 mg
- Zinc 2.29 mg
- Copper 0.118 mg
- Manganese 0.022 mg
- Potassium 30 µg
Vitamins
- Vitamin (B1) 0.384 mg
- Vitamin (B2) 0.182 mg
- Vitamin (B3) 5.436 mg
- Vitamin (B5) 0.726 mg
- Vitamin (B6) 0.461 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0.58 µg
- Vitamin C 0 mg
- Vitamin A 12 µg
- Vitamin E 0.26 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.439 g
- Monounsaturated Fat 1.989 g
- Polyunsaturated Fat 0.687 g
- Cholesterol 65 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.