Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Basic Nutritional Information (Serve 100 gm)
177
Kcal
22.47 g
Protein
9.39 g
Fats
0.6 g
Carbs.
Additional
0 g
Fiber
0.45 g
Sugar
3.17 g
Ash
64.38 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 841 mg
- Potassium 477 mg
- Magnesium 21 mg
- Phosphorus 260 mg
- Iron 0.99 mg
- Zinc 2.35 mg
- Copper 0.12 mg
- Manganese 0.022 mg
- Potassium 46.2 µg
Vitamins
- Vitamin (B1) 0.327 mg
- Vitamin (B2) 0.222 mg
- Vitamin (B3) 7.127 mg
- Vitamin (B5) 0.478 mg
- Vitamin (B6) 0.364 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.58 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin E 0.27 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.116 g
- Monounsaturated Fat 4.364 g
- Polyunsaturated Fat 1.337 g
- Cholesterol 72 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.