Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Basic Nutritional Information (Serve 100 gm)
137
Kcal
24.14 g
Protein
4.25 g
Fats
0.48 g
Carbs.
Additional
0 g
Fiber
0.48 g
Sugar
3.29 g
Ash
67.9 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 861 mg
- Potassium 511 mg
- Magnesium 22 mg
- Phosphorus 271 mg
- Iron 1.04 mg
- Zinc 2.5 mg
- Copper 0.094 mg
- Manganese 0.022 mg
- Potassium 49.9 µg
Vitamins
- Vitamin (B1) 0.333 mg
- Vitamin (B2) 0.238 mg
- Vitamin (B3) 7.62 mg
- Vitamin (B5) 0.486 mg
- Vitamin (B6) 0.384 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.61 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin E 0.27 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.418 g
- Monounsaturated Fat 1.995 g
- Polyunsaturated Fat 0.711 g
- Cholesterol 72 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.